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SANDRA'S ITALIAN KITCHEN HAS BEEN PROUDLY ACCREDITED BY THE EAT 4 PERFORMANCE SPORTS NUTRITIONAL PROGRAM.


Looking for sports dietitian-approved performance enhancing meals perfect to consume before training or competition? We got you covered! Both these recipes are extremely energizing and can be consumed 3-4 hours before your training to give you the power for a top performance. 


About 4P-Approved Recipes by Eat This for Performance


The Eat This for Performance online program provides athletes with a simple and natural way to accelerate their performance. The program is based on scientific research and designed by Sports Dietitians. In the program you learn to eat like an elite level athlete and get all the benefits that come from eating for performance before, during and after training and competition.


4P-approved recipes by Eat This for Performance:

      • Standardize the energy (carbohydrate and calorie content) in 1 portion of each recipe allowing you

        to focus simply whether the amount in 1 portion is right for you

      • Contains controlled amounts of slow digesting macronutrients (fat, fibre, and protein)

         to support complete digestion within a restricted time period

      • Contains 25-35 grams of protein in 1 portion to support muscular repair and growth


For more information on the ET4P Program, visit the website:  https://eatthisforperformance.com/


The following meals are prepared in our kitchen and follow the specific nutritional program requirements.


Fitness Fusilli
Vegan Stir Fry